Weigh In record (no journal entry) for 06 November 2015
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57 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1447 kcal
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Fat: 38.58g | Prot: 56.78g | Carbs: 220.07g.
Breakfast: Café, Pão Integral, Qualy Margarina Cremosa. Lunch: Arroz Integral (Longo, Cozido), Ovo Cozido, Repolho Verde Cozido, Camil Feijão Branco. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Aliança Suco de Uva Tinto Integral, Pullman Pão Integral Fit, Hellmann's Maionese. Snacks/Other: Hershey's Chocolate Meio Amargo, Magro Açúcar Light, Banana Nanica, Frimesa Leite Desnatado, Mamão Formosa. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AnaClaudiaPagani's Weight History
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