Weigh In record (no journal entry) for 06 November 2015
|
60.2 kg
Lost so far: 16.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
1142 kcal
|
Fat: 50.85g | Prot: 31.54g | Carbs: 160.40g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Overnight Coconut Pecan Steel Cut Oats, Colon cocktail, Granulated Sugar, Truvia Truvia, No-Bake Energy Bites. Lunch: Pepperidge Farm Golden Butter Crackers, Ritz Crackers - Fresh Stack, Reduced Sodium Italian-Style Wedding with Meatballs. Snacks/Other: Blue Diamond Roasted Salted Almonds, Nature's Path Organic Chewy Granola Bars - Chococonut. more...
|
|
1964 kcal
|
Exercise:
Walking (moderate) - 5/kph - 39 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 3 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|