Weigh In record (no journal entry) for 06 November 2015
|
70.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
1140 kcal
|
Fat: 37.00g | Prot: 140.00g | Carbs: 173.00g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Quest Chocolate Brownie Bar. Lunch: Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
|
Gaining 0.6 kg a Week
|
|
DrBHenderson's Weight History
|