Weigh In record (no journal entry) for 06 November 2015
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75.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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706 kcal
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Fat: 19.23g | Prot: 23.15g | Carbs: 110.91g.
Breakfast: Yumurta Omleti, Çavdar Ekmeği, Zeytin, Sütaş Süzme Peynir, Yeşil Çay, Salatalık (Kabuklu), Jucy Vişne Suyu. Lunch: Danone Activia Kayısılı. Dinner: Tarhana Çorbası. Snacks/Other: Patates (İçi, Tuzlu, Haşlanmış). more...
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Losing 0.9 kg a Week
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