Weigh In record (no journal entry) for 06 November 2015
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63 kg
Lost so far: 16.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1360 kcal
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Fat: 36.56g | Prot: 82.47g | Carbs: 179.46g.
Breakfast: Шарлотка с Яблоками, Чай с Сахаром, Молочный Мир Сыр Элегантный. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Хлеб Дарницкий, Куриный Суп Лапша. Dinner: Варенье, Вкуснотеево Кефир 3,2%, Минская Марка Творог "Мягкий" 4%. Snacks/Other: Конфета, Яблоко. more...
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2018 kcal
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Exercise:
Hiking - 1 hour, Breastfeeding - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Viki0306's Weight History
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