Weigh In record (no journal entry) for 06 November 2015
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1354 kcal
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Fat: 64.68g | Prot: 80.18g | Carbs: 113.61g.
Breakfast: Heinz Sandwichspread Naturel, Perfekt Halvarine, Volkoren Brood. Lunch: Gebraden Kippenpoot zonder Coating (met Vel), Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: AH Halfvolle Melk, AH Leverworst, Volkoren Brood, Plus Halvarine. more...
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Losing 0.6 kg a Week
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johannabl's Weight History
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