Weigh In record (no journal entry) for 06 November 2015
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1761 kcal
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Fat: 68.38g | Prot: 46.65g | Carbs: 218.39g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Coconut Macaroons. Dinner: White Table Wine, Nabisco Wheat Thins Crackers - Original, Alexian Duck Liver Mousse with Cognac, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Keebler Vienna Fingers. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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