Weigh In record (no journal entry) for 06 November 2015
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94.8 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2659 kcal
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Fat: 163.92g | Prot: 123.65g | Carbs: 161.11g.
Breakfast: Leite Integral, Sadia Linguiça Fininha, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Ovo Mexido, Café. Lunch: Picanha, Seara Linguiça de Frango, Batatas Fritas (Inalterado, com Sal, Congelado), Salad Creations Mix de Folhas Brasil, Azeite de Oliva Extra-Virgem, Seara Lingüiça Calabresa. Dinner: Domino's Pizza Pizza Marguerita Média Tradicional, Domino's Pizza Chocobread. Snacks/Other: Nestlé Bombom Suflair. more...
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Gaining 4.9 kg a Week
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