Weigh In record (no journal entry) for 06 November 2015
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1266 kcal
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Fat: 55.05g | Prot: 71.24g | Carbs: 122.00g.
Breakfast: A Vaca que ri Queijo Fundido Light, Mimosa Leite Magro, Café Expresso, Continente Queijo Light Fatiado, Continente Fiambre De Peru, Lidl Tosta Integral. Lunch: Arroz Branco, Bellarom Chocolate Negro/Preto, Brócolos, Pescada Frita. Dinner: Pão Branco, Ovo Estrelado, Bolo com Chantilly e Frutas (Shortcake). Snacks/Other: Bolo com Chantilly e Frutas (Shortcake), Babybel Mini Queijo Light, Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Continente Queijo Light Fatiado, Lidl Tosta Integral, Continente Queijo Light Fatiado, Pão Branco, Croissants de Manteiga. more...
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2267 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Elliptical - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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paula queiros's Weight History
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