Weigh In record (no journal entry) for 06 November 2015
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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3418 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 18 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 9 hours and 9 minutes, Resting - 3 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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