Weigh In record (no journal entry) for 05 November 2015
|
107.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
3313 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 7 hours and 20 minutes, Sleeping - 5 hours and 56 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|