Weigh In record (no journal entry) for 06 November 2015
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78.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2082 kcal
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Fat: 93.61g | Prot: 81.40g | Carbs: 235.24g.
Breakfast: Monoprix Beurre Doux, Noix de Coco Séchée, Bio Village Confiture Extra d'abricots, Netto Pain Sandwich Complet, Café, Auchan Lait Écrémé. Lunch: Carrefour Betteraves Rouges, Citron, Fleury Michon Couscous à la Marocaine. Dinner: Figue de Barbarie, Datte, Pêche Océan Filet de Colin d'alaska, Régal Soupe Mouliné de Légumes Variés, Citron, Carrefour Betteraves Rouges, Kaki, Rik & Rok Banane. more...
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3260 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, fractionné sur tapis - 1 hour, Elliptical - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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