Weigh In record (no journal entry) for 06 November 2015
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107 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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734 kcal
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Fat: 23.29g | Prot: 69.77g | Carbs: 70.38g.
Breakfast: Киви, Ашан Креветки Очищенные, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Пшеничная Каша. Dinner: Фигурное Питание Сибирская Клетчатка, Треска Отварная, Брокколи. Snacks/Other: Лимонный Сок, Грецкие Орехи, Капуста. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Аля-ляля's Weight History
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