Weigh In record (no journal entry) for 05 November 2015
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1139 kcal
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Fat: 54.58g | Prot: 100.68g | Carbs: 62.58g.
Breakfast: Pão Dukan. Lunch: Estrogonofe de Carne, Repolho-Roxo, Ovo Cozido, contra filé, rúcula , alface , Batata Doce. Dinner: Queijo Gouda, Sadia Presunto Cozido Magro. Snacks/Other: Requeijão, Sadia Presunto Cozido Magro, Ameixa Seca, Herbalife Proteína Isolada de Soja, Glória Leite em Pó Desnatado, Jasmine Farelo de Aveia, Ovo Cozido. more...
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2412 kcal
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Exercise:
Caminhada ar livre - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Ilkabbat's Weight History
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