Weigh In record (no journal entry) for 05 November 2015
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 November 2015:
|
1297 kcal
|
Fat: 50.50g | Prot: 111.38g | Carbs: 93.74g.
Breakfast: Herbalife Protein Powder, Future Life High Protein Smart Food. Lunch: Sweet Potato, Bacon, Portabella Mushrooms, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Avocados. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: KFC Crunch Burger. more...
|
|
2117 kcal
|
Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joleen89's Weight History
|