Weigh In record (no journal entry) for 05 November 2015
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61.1 kg
Lost so far: 4.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1497 kcal
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Fat: 69.36g | Prot: 57.72g | Carbs: 158.18g.
Breakfast: Bıldırcın Yumurtası, Mandalina, Siyah Zeytin, Aknaz Light Beyaz Peynir, Yumurta, Çay (Demlenmiş), Yeşil Zeytin. Lunch: Buono Bitter Çikolata, Yörsan Beyaz Peynir, Susamlı Simit. Dinner: Üzüm, Dost Ayran, Kıymalı Makarna. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2481 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 15 minutes, Vacuuming - 30 minutes, Sewing - 1 hour, Hiking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 5 hours. more...
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steady weight
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artemis5976's Weight History
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