Weigh In record (no journal entry) for 05 November 2015
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86 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2015:
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1989 kcal
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Fat: 81.88g | Prot: 275.90g | Carbs: 27.77g.
Breakfast: Pechuga de Pollo a la Plancha, Orégano, Tomates. Lunch: Huevos Revueltos (Enteros, Cocidos), Clara de Huevo, Pechuga de Pollo a la Plancha. Dinner: La Serenísima Queso Port Salut Light, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Snacks/Other: Panceta, Bocatti Jamón Natural Cocido, Nueces, Hellmann's Ketchup, Pechuga de Pollo a la Plancha, Equal Sweet Stevia, Café Espresso. more...
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Losing 0.9 kg a Week
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Pau.defreitas's Weight History
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