Weigh In record (no journal entry) for 05 November 2015
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70.4 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2557 kcal
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Fat: 58.55g | Prot: 166.69g | Carbs: 361.72g.
Breakfast: Honey Nut Cheerios, So Delicious Coconut Milk Unsweetened. Lunch: Salmon Sushi, A Taste of Thai Pad Thai Noodles, White Rice, Cooked Salmon. Dinner: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, safeway select select asian style beef. Snacks/Other: Quest Cravings Protein Peanut Butter Cups, Quest Pumpkin Pie Protein Bar. more...
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3642 kcal
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Exercise:
Erging - 1 hour, Recovery on Erg - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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Losing 6.0 kg a Week
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DrBHenderson's Weight History
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