LadidA84's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

99.6 kg Lost so far: 6.6 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

317 kcal

Fat: 5.90g | Prot: 7.60g | Carbs: 55.60g. Breakfast: Jacobs 3 in 1. Lunch: Viva Vital Mischgemüse, Uncle Ben's Express Mediterran. more...

3028 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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LadidA84's Journal, 05 Nov 15

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LadidA84's Weight History