Weigh In record (no journal entry) for 05 November 2015
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84.5 kg
Lost so far: 15.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1196 kcal
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Fat: 45.02g | Prot: 95.72g | Carbs: 109.95g.
Breakfast: Яичный Белок, Вареное Яйцо, Куриное Филе, Яблоко, Колбаса Докторская, Простоквашино Сметана 15%, Гречка, Вешенки, Ашан Сыр Российский. more...
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2400 kcal
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Exercise:
Exercise Machine - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jasperr7's Weight History
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