Weigh In record (no journal entry) for 05 November 2015
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1276 kcal
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Fat: 29.27g | Prot: 99.36g | Carbs: 156.19g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Cooked Carrots, Skinless Chicken Breast. Dinner: Sugar Wafers (with Creme Filling), Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Apples , Lemon Juice . Snacks/Other: Kroger Hard Salami. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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