Weigh In record (no journal entry) for 05 November 2015
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80.9 kg
Lost so far: 7.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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524 kcal
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Fat: 13.06g | Prot: 29.60g | Carbs: 71.77g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, White Bread. Snacks/Other: Milk, Sugar, Coffee with Milk, Toasted Cheese Bread. more...
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Losing 3.3 kg a Week
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natasha muller's Weight History
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