Weigh In record (no journal entry) for 18 September 2011
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61.5 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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1264 kcal
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Fat: 28.14g | Prot: 40.05g | Carbs: 218.22g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Ketchup, Chicken Nuggets. Snacks/Other: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. more...
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Losing 0.7 kg a Week
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SuzanneElizabeth's Weight History
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