Weigh In record (no journal entry) for 05 November 2015
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76.9 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1601 kcal
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Fat: 104.05g | Prot: 91.33g | Carbs: 153.35g.
Breakfast: Salami, Mischkornbrot, Kaffee mit Milch. Lunch: Fanta Orange, Knorr Balsamico Dressing, Tacken Griechischer Salat. Dinner: Fanta Orange, Burger King King Wings (9), Burger King Bacon Cheeseburger. more...
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Losing 0.4 kg a Week
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