Weigh In record (no journal entry) for 05 November 2015
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124 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2574 kcal
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Fat: 86.48g | Prot: 265.68g | Carbs: 181.00g.
Breakfast: Геркулес Овсяные Хлопья, Мёд, Hy-Top Арахисовая Паста Хрустящая, Геркулес Хлеб Зерновой, Апельсин, Greenfield Чай Green Melissa. Lunch: Салат Крабовый, Гречка Отварная, Сазан. Dinner: Pure Protein Протеиновый Коктейль. Snacks/Other: Зеленое Яблоко, Творог (Полностью Обезжиренный). more...
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4422 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Сергей 3478's Weight History
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