Anita Cocktail's Journal, 04 Dec 09

Weigh In record (no journal entry) for 04 December 2009

95.7 kg Lost so far: 15.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2009:

269 kcal

Fat: 11.13g | Prot: 8.56g | Carbs: 33.82g. Breakfast: cream cheese, cinnamon raisin bagel, Fat free half and half, coffee. more...

3412 kcal

Exercise: Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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Anita Cocktail's Weight History