Weigh In record (no journal entry) for 04 November 2015
|
58.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
691 kcal
|
Fat: 42.98g | Prot: 60.70g | Carbs: 9.02g.
Breakfast: Aviação Manteiga com Sal, Ovo, Melitta Café Tradicional. Lunch: Limão, Tirol Queijo Mussarela (18g), Peito de Frango, Tomates. Dinner: Melitta Café Tradicional, Ovo, Leite de Amêndoas. Snacks/Other: Café, Philadelphia Cream Cheese Original. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|