Weigh In record (no journal entry) for 04 November 2015
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1779 kcal
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Fat: 74.25g | Prot: 71.58g | Carbs: 210.65g.
Breakfast: Baggio Latte. Lunch: Gallo Oblea de Arroz, Queso Parmesano (Rallado), Pan Francés, Fideos de Trigo Entero con Salsa de Carne. Dinner: Cadbury Chocolate con Almendras, Crema de Leche, Frutillas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paty Paty Light. Snacks/Other: Felfort Mentitas. more...
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1845 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nrgizado's Weight History
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