Weigh In record (no journal entry) for 18 September 2011
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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2608 kcal
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Fat: 74.50g | Prot: 95.72g | Carbs: 407.28g.
Breakfast: Non-Diary Rice Milk, Cap'n Crunch's Crunch Berries. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Green Peppers, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Columbia River Sweet Dark Multi Grain, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Broccoli, Extra Lean Ham Water Added Fully Cooked, Tropical Gold Pineapple Chunks, Jumbo Biscuits Flaky Butter. Snacks/Other: Special Dark Chocolate, Ensure Plus - Homemade Vanilla, SUGAR BABIES, Everlasting Gobstoppers Jawbreakers. more...
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2398 kcal
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Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 5 hours, Desk Work - 2 hours, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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cheetahfanatic's Weight History
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