Weigh In record (no journal entry) for 04 November 2015
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50.1 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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614 kcal
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Fat: 21.92g | Prot: 29.38g | Carbs: 78.35g.
Breakfast: Корица, Чай, Сухие Цельные Семена Кунжута, Вятушка Молоко 2%, Гречка Отварная. Lunch: Томатный Сок, Помидор Соленый, Салат Овощной, Плов со Свининой. Snacks/Other: Зеленое Яблоко, Кофе (из Молотых Зерен). more...
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1505 kcal
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Exercise:
ОФП - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JullyMiller's Weight History
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