Weigh In record (no journal entry) for 04 November 2015
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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572 kcal
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Fat: 7.57g | Prot: 47.43g | Carbs: 82.16g.
Breakfast: Mangas, Mangas. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tic Tac Tic Tac Laranja. Dinner: Cebolas. more...
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