Weigh In record (no journal entry) for 04 November 2015
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59.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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974 kcal
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Fat: 48.54g | Prot: 26.87g | Carbs: 116.75g.
Breakfast: Maguary Suco de Uva, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Lunch: Ovo Cozido, Tomates, Alface, Pepino (com Casca), Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Macarrão, Peito de Frango, Biscoito de Polvilho. Snacks/Other: Abacates, Banana-Maçã, Coco, Ameixas, Café. more...
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1946 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vidinha2's Weight History
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