Weigh In record (no journal entry) for 04 November 2015
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64.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1614 kcal
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Fat: 48.02g | Prot: 92.99g | Carbs: 222.14g.
Breakfast: Lechuga, Pollo, Picadillo, Bafar Jamón de Pavo, McCormick Mayonesa Light, Bimbo Silueta. Lunch: Zumo de Limón, Tortillas de Maíz, Tuny Atun Aleta Amarilla en Agua, Jamón de Pavo, Pollo, Picadillo, Hunts Salsa BBQ, Clemente Jacques Aderezo Ranch, Coliflor, Brócoli, Pimiento Rojo, Pimientos Verdes, Zanahoria, Lechuga. Dinner: FUD Virginia Jamon de Pavo, Bimbo Silueta, Lechuga, Hunts Salsa BBQ, Alpura Crema Reducida en Grasa, Pollo, Picadillo, Jamón de Pavo, Susalia Tortilla de Maíz y Nopal, Only Light Muffin De Manzana. Snacks/Other: Habaneras Galleta Integral, Kellogg's Special K Crisp Mora Azul, Kellogg's Rice Krispies Treats, Manzanas Rojas Deliciosas, Papaya. more...
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Gaining 0.1 kg a Week
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 Comments
Eres mi héroe .... Anduve de chismosilla por tu diario, y vi q lograste bajar un buen, Felicidades!!!
Estado: motivada :)
04 Nov 15 by member: skanya1
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luidanher's Weight History
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