Weigh In record (no journal entry) for 04 November 2015
|
71 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
2022 kcal
|
Fat: 70.98g | Prot: 128.84g | Carbs: 225.60g.
Breakfast: Plátano, Chef Aceite de Pepita de Uva, Huevo Blanco Entero Huevo. Lunch: SportLab Iron Bar, Carne Mechada, Arroz Blanco. Dinner: Van Camp's Lomitos Atún en Agua. Snacks/Other: Plátano, Albóndigas de Carne, Arroz Blanco. more...
|
|
3034 kcal
|
Exercise:
Karate - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felipellanos's Weight History
|