Weigh In record (no journal entry) for 04 November 2015
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93.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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5214 kcal
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Fat: 248.26g | Prot: 204.68g | Carbs: 515.08g.
Breakfast: Bacon (Curado, Frito, Cozido), Sadia Presunto Cozido Magro, Sadia Linguiça Fininha, Forno de Minas Pão de Queijo Tradicional, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Ovo Mexido, Leite Integral, Café. Lunch: Arroz Branco, Brahma Brahma Chopp, Molho de Pimenta, Ovo de Codorna, Batata Rosti, Azeite de Oliva Extra-Virgem, Alface, Sopa de Fruto do Mar, Bacalhoada. Dinner: Pizza Doce, Pizza Portuguesa. more...
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Losing 2.3 kg a Week
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