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SabrinaDoi
Journal
04 Nov 15
SabrinaDoi's Journal, 04 Nov 15
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Resolvi tomar café mais cedo!
Para eu queimar mais rápido
:D
66.2 kg
Lost so far:
3.8 kg
.
Still to go:
4.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 November 2015:
455 kcal
Fat: 11.17g | Prot: 43.52g | Carbs: 44.80g.
Breakfast:
Sadia Presunto Cozido Magro, Pullman Pão de Forma Zero.
Lunch:
Filé de Frango Grelhado.
Dinner:
Mentos Fruit Kiss, Coca-Cola Coca-Cola Zero.
Snacks/Other:
Fofura Salgadinho Conchinha Presunto.
more...
2488 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Aerobics - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
1 Supporter
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Comments
ai sim :P
04 Nov 15 by member:
edgardaraujo
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SabrinaDoi's Weight History
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