Ростовщик's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

103.7 kg Lost so far: 31.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

619 kcal

Fat: 23.82g | Prot: 57.20g | Carbs: 41.30g. Breakfast: Чай с Лимоном. Lunch: Черкизовский Колбаса Сырокопченая Посольская, Запеченная или Жареная Пикша, Уха. Dinner: Ролл с Огурцом, Ролл Калифорния, Роллы Филадельфия, Ролл с Лососем, Суп Мисо. more...

3506 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 04 Nov 15

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Ростовщик's Weight History