Weigh In record (no journal entry) for 18 September 2011
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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1780 kcal
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Fat: 62.49g | Prot: 53.21g | Carbs: 240.80g.
Breakfast: Tea (Brewed) , Hearty Medleys - Apple Cranberry Almond. Lunch: Spanish Tortilla with Bell Pepper. Dinner: Ketchup, Baked or Fried Batter Dipped Onion Rings, Senior Fish & Chips, Soft Pretzels (with Salt), Traditional Lager. Snacks/Other: Animal Crackers, Water , Slow Churned Rich & Creamy Light-Vanilla Bean. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 30 minutes, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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