DrBHenderson's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

72.1 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

1416 kcal

Fat: 30.47g | Prot: 112.67g | Carbs: 198.11g. Breakfast: Clover Valley Chocolate Chip Chewy Granola Bar, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vanilla. Lunch: Open Nature Vanilla Greek Yogurt. Snacks/Other: Trader Joe's Minestrone Soup, Croissant. more...

3002 kcal

Exercise: AFAP on Erg - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 5 hours and 48 minutes, Desk Work - 10 hours. more...

Gaining 0.6 kg a Week

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