|
I was worried that I ate too much of the wrong thing. Fortunately I'm not too disappointed today. Feeling tired and don't really feel like doing a hard workout today....but I'll do my best to do SOME kind of workout.
**TODAY'S WORKOUT**
**TODAY'S MEALS**
BREAKFAST: Green Tea Smoothie (Green tea, + water + almond milk + ice + 2 packets Truvia + 1/4 scoop of meal replacement protein powder)
LUNCH:
DINNER:
|
60.8 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
Losing 3.2 kg a Week
|