Weigh In record (no journal entry) for 03 November 2015
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2015:
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2549 kcal
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Fat: 135.18g | Prot: 254.52g | Carbs: 67.60g.
Breakfast: Canela, Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Gallo Azeite de Oliva Extra Virgem, Universal Creatina, Ovo Cozido, Tomates, Cebolas, Sadia Mussarela. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Cozido, Sadia Mussarela, Tomates, Cebolas. Snacks/Other: Jasmine Aveia Flocos Grossos, Inam Pasta Integral de Amendoim, Mãe Terra Gérmen de Trigo Tostado, Growth Supplements Whey Protein Concentrado 80%, Gallo Azeite de Oliva Extra Virgem. more...
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3403 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 9 hours, Resting - 1 hour and 25 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 5 hours. more...
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Losing 0.2 kg a Week
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Ewerton Lima's Weight History
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