Weigh In record (no journal entry) for 03 November 2015
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68 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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950 kcal
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Fat: 36.49g | Prot: 97.18g | Carbs: 55.93g.
Breakfast: Quaker Farelo de Aveia, Vigor Iogurte Natural Desnatado (200g). Lunch: Quaker Farelo de Aveia, Sadia Peito de Peru Cozido e Defumado, Atum Branco (Sólidos Escorridos em Água, Enlatado). Dinner: Maggi Creme De Queijo, Tirolez Queijo tipo Cottage, Linguiça de Frango. Snacks/Other: Vigor Iogurte Natural Desnatado (200g). more...
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Gaining 0.9 kg a Week
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PAULA25OUT's Weight History
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