Weigh In record (no journal entry) for 03 November 2015
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1368 kcal
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Fat: 39.72g | Prot: 44.85g | Carbs: 199.98g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Egg Custards (Dry Mix, with Whole Milk), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Meijer Raw Pecans. Dinner: Rose Wine, Keebler Vienna Fingers, Lemon Juice , Apples. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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