jasperr7's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

85.4 kg Lost so far: 14.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

1144 kcal

Fat: 40.93g | Prot: 111.95g | Carbs: 89.32g. Breakfast: Веселый Молочник Сметана 15%, Куриное Филе, Брынза, Вешенки, Гречка, Простоквашино Сметана 15%. more...

2426 kcal

Exercise: Exercise Machine - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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jasperr7's Journal, 03 Nov 15

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jasperr7's Weight History