Weigh In record (no journal entry) for 03 November 2015
|
59.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
897 kcal
|
Fat: 42.35g | Prot: 19.38g | Carbs: 120.72g.
Breakfast: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Maguary Suco de Uva. Lunch: Repolho, Palmito, Azeite de Oliva Extra-Virgem, Cenouras, Pepino (com Casca), Alface, Cebolas, Tomates. Dinner: Ovo de Codorna, Açúcar, Ati Latte Coalhada Natural. Snacks/Other: Mamão Formosa, Banana-Maçã, Coco, Ameixas, Café com Açúcar. more...
|
|
1949 kcal
|
Exercise:
Hiking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vidinha2's Weight History
|