Weigh In record (no journal entry) for 03 November 2015
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2267 kcal
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Fat: 101.60g | Prot: 75.64g | Carbs: 206.02g.
Breakfast: Seeberger Nusskernmischung. Lunch: Gurkensalat, Gekochte Linsen, Mais, Kiwi, Kohlrabisuppe, Spaghetti Bolognese. Dinner: Ablinger Pikantwurst, Harter Parmesan, Mohnbrötchen, Beck's Bier (500 ml), Mentos Mint. more...
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2166 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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