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Officially crossed mid-way. Woot.
Take that evil cookie dreams!
I tried on my snug jeans I was wearing when I started diet and they are so loose now they almost fell off my hips. I think that made my whole week!
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70.3 kg
Lost so far: 17.2 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2009:
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893 kcal
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Fat: 32.85g | Prot: 75.28g | Carbs: 75.28g.
Breakfast: Soy Protein Powder, Multigrain Oatmeal. Lunch: coconut oil, real egg product, nonfat dry milk, flour, tofu, spinach, mushrooms, bacon, butter, Milk (Nonfat, Dry), Gruyere, cottage cheese, fat free half and half, non-fat half half, coffee. Snacks/Other: mountain high yogurt, Soy Protein Powder, mixed berries. more...
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3846 kcal
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Exercise:
Desk Work - 9 hours, Music playing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 9 hours, Skiing (cross country) - 1 hour. more...
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Losing 0.8 kg a Week
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