Weigh In record (no journal entry) for 03 November 2015
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1800 kcal
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Fat: 90.08g | Prot: 108.42g | Carbs: 134.53g.
Breakfast: Sugar, Espresso Coffee, Butter, Egg. Dinner: Chip Shop Chips, Iceland Battered Sausage, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Apples, Bananas, Flat White, Divine 70% Dark Chocolate, Flaxseed Oil, Tesco Thai Style Stir Fry, Tesco Edamame Beans, Broccoli, Chicken Breast Meat (Roasted, Cooked), Tesco Green Thai Curry Paste. more...
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2005 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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