Weigh In record (no journal entry) for 03 November 2015
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74.9 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2299 kcal
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Fat: 72.22g | Prot: 37.15g | Carbs: 355.64g.
Breakfast: Mandarine, Banane, Kamps Fanblock, Kamps Apfeltasche. Lunch: Birnen, Kaki, Banane. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Netto Ajvar, Aldi Steinofen Baguette, Vivani Feine Bitter Orange, Lotus Karamellgebäck. more...
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1890 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Wenn man nur im Gesicht nicht so viel abnehmen würde...ich finde ich sehe älter aus ...wenn auch schlanker...
03 Nov 15 by member: Maren2806
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Maren2806's Weight History
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