Weigh In record (no journal entry) for 03 November 2015
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113.9 kg
Lost so far: 41.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1199 kcal
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Fat: 49.09g | Prot: 173.35g | Carbs: 14.47g.
Lunch: Krini Ajvar Mittel-Scharf, Cremisee Körniger Frischkäse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Fjordkrone Stremel Lachs. Dinner: Frischkäse Dip, Inkospor Active pro 80 Cocos. more...
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Gaining 0.4 kg a Week
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